Why am I tired all the time?

They don’t know why though.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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15. Always keep your house and workspace clean.

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Your gut health is responsible for producing energy.

What is one small habit that has transformed your life in unexpected ways?

3. Stop eating late at night

Oxygen supplies energy to every cell in your body.

14. Stop smoking weed to fall asleep.

What were some things that the ancient Greeks excelled at compared to the Romans?

- Raw dairy

- Red meat

2. Don’t drink coffee after 1 pm.

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Hang out with people who motivate you.

It stops the production of melatonin — making it impossible to fall asleep.

12. Eat plenty of whole, high-quality foods:

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4. Drink at least 3l of water daily.

16. Don’t hang out with negative people.

8. Consume electrolytes after waking up.

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11. Get your Testosterone levels checked.

Note: Your body uses energy to digest food instead of recovering during sleep.

It's the main fuel source for your brain cells.

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1. Get natural sunlight as early as possible

- Fruits

10. Incorporate breathwork in your morning routine.

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Your gut will thank you.

Low energy is primarily associated with low T levels in men.

Cheers!

How has your life changed since starting college?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

5. Lift weights or exercise 3-5x times a week.

98% of People Complain About Feeling Constantly Tired.

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- Honey

7. Remove processed food from your diet.

13. Don't listen to sad music.

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9. Avoid eating carbs early in the day.

Listen to uplifting music.

6. Reduce exposure to blue light in the evenings.

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